Nepro® HP Recipe
Apple & Blackberry Muffins
Serves 8
Approximate nutrient content per serving(107g)
| Energy | 233kcal |
|---|---|
| Protein: | 5.9g |
| Carbohydrate: | 36.4g |
| Fat: | 8.2g |
| Fibre: | 1.5g |
Ingredients:
- 220ml of Nepro® HP vanilla
- Self raising flour (200g)
- Brown sugar (90g)
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 egg whites
- Unsalted butter, melted (50g)
- 1 cooking apple, finely chopped
- Frozen or fresh blackberries (60g)
Method:
- Preheat the oven to 190°C / 375°F / Gas Mark 5
- In a large bowl, whisk together Nepro® HP, egg whites and butter
- Add the flour, sugar, cinnamon and nutmeg and thoroughly mix
- Gently fold the apple and blackberries into the mixture
- Pour into greased muffin tins and bake for 15-20 minutes or until a knife inserted into the centre of the muffin comes out clean
- Cool on a wire tray before serving