Nepro® HP Recipe

Apple & Blackberry Muffins

Serves 8


Approximate nutrient content per serving(107g)

Energy 233kcal
Protein: 5.9g
Carbohydrate: 36.4g
Fat: 8.2g
Fibre: 1.5g


  • 220ml of Nepro® HP vanilla
  • Self raising flour (200g)
  • Brown sugar (90g)
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 egg whites
  • Unsalted butter, melted (50g)
  • 1 cooking apple, finely chopped
  • Frozen or fresh blackberries (60g)


  1. Preheat the oven to 190°C / 375°F / Gas Mark 5
  2. In a large bowl, whisk together Nepro® HP, egg whites and butter
  3. Add the flour, sugar, cinnamon and nutmeg and thoroughly mix
  4. Gently fold the apple and blackberries into the mixture
  5. Pour into greased muffin tins and bake for 15-20 minutes or until a knife inserted into the centre of the muffin comes out clean
  6. Cool on a wire tray before serving
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