Ensure® TwoCal Recipe

Bacon and Syrup Pancakes

Serves 4

57

Approximate nutrient content per serving(161g)

Energy 413kcal
Protein: 23.7g
Carbohydrate: 45.8g
Fat: 15.8g
Fibre: 1.4g

Ingredients:

1 pack of Ensure® TwoCal neutral (200ml)
110g Plain Flour
Pinch of Salt
2 Large Eggs
40g Sugar
75ml milk
1 Scroll of Butter
8 Slices of Grilled Crispy Bacon
Maple Syrup

Method:

1. Sieve flour and sugar into a large bowl.

2. In a food processor, mix together flour, sugar, salt and eggs. Slowly add milk and Ensure® TwoCal.

3. When all the milk and Ensure® TwoCal has been mixed through, the mixture will be smooth and runny.

4. Put a scroll of butter in a frying pan, and when it is melted, add one large serving of batter to the hot pan.

5. When the underside is cooked, flip the pancake over.

6. When pancake is fully cooked, remove to plate.

7. Add 2 slices of grilled bacon to the top of each pancake and pour maple syrup over it.

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