Ensure® Compact Recipe
Berry Fruit Dream
Serves 4
Approximate nutrient content per serving(110g)
| Energy | 169kcal |
|---|---|
| Protein: | 5.3g |
| Carbohydrate: | 31.8g |
| Fat: | 3g |
| Fibre: | 0.8g |
Ingredients:
- 1 pack of Ensure® Compact strawberry (125ml)
- 1 pack of strawberry jelly (135g)
- Boiling water (160ml)
- 1 cup of mixed berries
Method:
- In a medium bowl, dissolve the jelly in boiling water
- Allow to cool for 5 minutes but do not allow jelly to set
- Add Ensure® Compact and mixed berries, stirring constantly with a fork
- Place the mixture in dishes or moulds and chill for approx 1 hour until set
Serving suggestions:
- Garnish with cream and chopped fruit