Ensure® Plus Advance Recipe
Broccoli Risotto
Serves 4
Approximate nutrient content per serving(312g)
| Energy | 483 kcal |
|---|---|
| Protein: | 25g |
| Carbohydrate: | 58g |
| Fat: | 16g |
| Fibre: | 5.2g |
Ingredients:
440ml Ensure Plus Advance vanilla
1 tablespoon of margarine
1 small onion, chopped
1 stalk of celery, chopped
300g Broccoli, chopped
70ml whole milk
1 teaspoon black pepper
1 cup of uncooked long grain rice
50g Parmesan cheese, grated
70g Mozzarella cheese, finely sliced
Method:
- Preheat oven to 180˚C/350˚F/Gas mark 4
- Melt the margarine in a large skillet over medium heat
- Add onion, celery and broccoli to the skillet and sauté for 5 minutes
- Add Ensure Plus Advance, milk, mozzarella and pepper to the skillet and mix thoroughly (do not boil)
- Add rice to the skillet and mix thoroughly
- Coat a 20cm square casserole dish with cooking spray
- Pour the mixture into the casserole dish
- Cover and bake in the oven for 45 minutes
- Uncover and cook for a further 15 minutes or until the rice is fully cooked and the mixture is hot and bubbly
- Sprinkle with parmesan cheese and serve immediately