Ensure® Plus Advance Recipe

Broccoli Risotto

Serves 4


Approximate nutrient content per serving(312g)

Energy 483 kcal
Protein: 25g
Carbohydrate: 58g
Fat: 16g
Fibre: 5.2g


  • 440ml Ensure® Plus Advance vanilla flavour
  • 1 tablespoon margarine
  • 1 small onion, chopped
  • 1 stalk celery, chopped
  • 300g broccoli, chopped
  • 70ml whole milk
  • 1 teaspoon black pepper
  • 180g uncooked long grain rice
  • 50g parmesan cheese, grated
  • 70g mozzarella cheese, finely sliced


  1. Preheat oven to 180˚C/350˚F/Gas mark 4
  2. Melt the margarine in a large skillet over medium heat
  3. Add onion, celery and broccoli to the skillet and sauté for 5 minutes
  4. Add Ensure® Plus Advance, milk, mozzarella and pepper to the skillet and mix thoroughly (do not boil)
  5. Add rice to the skillet and mix thoroughly
  6. Coat a 20cm square casserole dish with cooking spray
  7. Pour the mixture into the casserole dish
  8. Cover and bake in the oven for 45 minutes
  9. Uncover and cook for a further 15 minutes or until the rice is fully cooked and the mixture is hot and bubbly
  10. Sprinkle with parmesan cheese and serve immediately

    * Boiling Ensure® Plus Advance may affect some of the nutrient content
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