Ensure® Plus Advance Recipe

Broccoli Risotto

Serves 4

7

Approximate nutrient content per serving(312g)

Energy 483 kcal
Protein: 25g
Carbohydrate: 58g
Fat: 16g
Fibre: 5.2g

Ingredients:

440ml Ensure Plus Advance vanilla

1 tablespoon of margarine

1 small onion, chopped

1 stalk of celery, chopped

300g Broccoli, chopped

70ml whole milk

1 teaspoon black pepper

1 cup of uncooked long grain rice

50g Parmesan cheese, grated

70g Mozzarella cheese, finely sliced

Method:

  1. Preheat oven to 180˚C/350˚F/Gas mark 4
  2. Melt the margarine in a large skillet over medium heat
  3. Add onion, celery and broccoli to the skillet and sauté for 5 minutes
  4. Add Ensure Plus Advance, milk, mozzarella and pepper to the skillet and mix thoroughly (do not boil)
  5. Add rice to the skillet and mix thoroughly
  6. Coat a 20cm square casserole dish with cooking spray
  7. Pour the mixture into the casserole dish
  8. Cover and bake in the oven for 45 minutes
  9. Uncover and cook for a further 15 minutes or until the rice is fully cooked and the mixture is hot and bubbly
  10. Sprinkle with parmesan cheese and serve immediately
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