PaediaSure® Recipe
Broccoli Risotto
Serves 4
Approximate nutrient content per serving(256g)
| Energy | 450kcal |
|---|---|
| Protein: | 18.4g |
| Carbohydrate: | 56.83g |
| Fat: | 17.65g |
| Fibre: | 2.7g |
Ingredients:
2 packs of PaediaSure® vanilla
1 tablespoon of margarine
1 small onion, chopped
1 stalk of celery, chopped
Broccoli, chopped (300g)
Whole milk (70ml)
1 teaspoon black pepper
1 cup of uncooked long grain rice
Parmesan cheese, grated (50g)
Mozzarella cheese, finely sliced (70g)
Method:
1. Preheat oven to 180°C / 350°F / Gas Mark 4
2. Melt the margarine in a large skillet over medium heat
3. Add onion, celery and broccoli to the skillet and sauté for 5 minutes
4. Add PaediaSure®, milk, mozzarella and pepper to the skillet and mix thoroughly until hot (do not boil)
5. Add rice to the skillet and mix thoroughly
6. Coat a 20cm square casserole dish with cooking spray
7. Pour the mixture into the casserole dish
8. Cover and bake in the oven for 45 minutes
9. Uncover and cook for a further 15 minutes or until the rice is fully cooked and the mixture is hot and bubbly
10. Sprinkle with parmesan cheese and serve immediately
This recipe can be prepared using your prescribed or recommended PaediaSure® Products: -
PaediaSure®, PaediaSure® Plus, PaediaSure® Fibre, PaediaSure® Plus Fibre or PaediaSure® Peptide