Ensure® TwoCal Recipe
Champ
Serves 1
Approximate nutrient content per serving(370g)
| Energy | 325kcal |
|---|---|
| Protein: | 11.7g |
| Carbohydrate: | 50.2g |
| Fat: | 9.1g |
| Fibre: | 3.2g |
Ingredients:
- 1 pack of Ensure® TwoCal neutral (200ml)
- Cooked potatoes (170g)
- 1 handful spring onions, finely chopped
Method:
- Mash potatoes whilst slowly adding Ensure® TwoCal neutral
- Mix through the spring onions and serve