Ensure® TwoCal Recipe

Champ

Serves 1

5

Approximate nutrient content per serving(370g)

Energy 325kcal
Protein: 11.7g
Carbohydrate: 50.2g
Fat: 9.1g
Fibre: 3.2g

Ingredients:

  • 1 pack of Ensure® TwoCal neutral (200ml)
  • Cooked potatoes (170g)
  • 1 handful spring onions, finely chopped

Method:

  1. Mash potatoes whilst slowly adding Ensure® TwoCal neutral
  2. Mix through the spring onions and serve
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