Recipe
Chicken Pasta
Serves 2
Approximate nutrient content per serving(557g)
| Energy | 926kcal |
|---|---|
| Protein: | 62.3g |
| Carbohydrate: | 112.1g |
| Fat: | 28.1g |
| Fibre: | 7g |
Ingredients:
- 1 pack of Ensure® Plus Savoury chicken (200ml)
- Butter (40g)
- 2 chicken breasts, chopped (240g)
- 1 small onion, diced
- 1 clove of garlic, crushed
- 1 medium red pepper, chopped
- 6 mushrooms, sliced
- 1 tablespoon of cornflour
- Pinch of salt and pepper
- Pasta, cooked (460g)
Method:
- In a large saucepan, melt the butter on a high heat
- Add the chicken, onion and garlic and stir until golden brown
- Reduce to a medium heat and add pepper and mushrooms
- Cook for 10 minutes, stirring occasionally, until the chicken is cooked through
- Remove from the heat and stir in Ensure® Plus Savoury
- Mix the cornflour with a little water until a paste forms
- Add the cornflour to the saucepan
- Return the saucepan to the heat and warm gently for 5 minutes, stirring regularly, until the mixture thickens
- Add salt and pepper to taste
- Serve with cooked pasta, adding salt and pepper to taste
Serving suggestions:
- Sprinkle with chopped fresh basil or grated parmesan
- Replace Ensure® Plus Savoury chicken with Ensure® Plus Savoury mushroom