Ensure® TwoCal Recipe

Chicken Stroganoff

Serves 2


Approximate nutrient content per serving(349g)

Energy 673kcal
Protein: 53.7g
Carbohydrate: 53g
Fat: 28.1g
Fibre: 3.8g


  • 1 pack Ensure® TwoCal neutral (200ml)
  • 1 teaspoon of olive oil
  • Chicken breasts, boned and skinless (180g)
  • 1 medium onion, peeled and thinly sliced
  • 3 tablespoons water
  • ½ teaspoon of paprika
  • Button mushrooms, sliced (120g)
  • 1 chicken stock cube dissolved in boiling water (150ml)
  • ½ teaspoon of dijon mustard
  • 2 tablespoons of parsley, coarsely chopped
  • 1 teaspoon of cornflour
  • 2 tablespoons of sour cream
  • Egg noodles, cooked (75g)
  • Salt and pepper to season


  1. Heat the oil in a non-stick skillet over medium heat
  2. Cut the chicken into strips and sprinkle with salt and pepper
  3. Add the chicken to the skillet, cooking for 2-3 minutes on both sides, until browned
  4. Transfer the chicken to a plate and keep warm
  5. Add onions and 2 tablespoons of water to the skillet and sauté for 2 minutes
  6. Add paprika and mushrooms to the skillet and sauté until the mushrooms are browned
  7. Add chicken stock, mustard and parsley to the skillet and cook until the liquid is reduced to half
  8. In a small bowl, mix 1 tablespoon of cold water with the cornflour to form a paste and add to the skillet
  9. Continue to cook for 2-3 minutes, stirring constantly
  10. Reduce the heat to low and add the Ensure® TwoCal neutral (do not boil)
  11. Return the cooked chicken to the skillet and continue to cook for a further 2-3 minutes until the chicken is fully cooked (do not boil)
  12. Pour the mixture over the cooked noodles
  13. Garnish with a sprinkle of parsley, sour cream and serve
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