Ensure® TwoCal Recipe
Cornflake Chicken
Serves 4
Approximate nutrient content per serving(270g)
| Energy | 611kcal |
|---|---|
| Protein: | 53.5g |
| Carbohydrate: | 71g |
| Fat: | 14.3g |
| Fibre: | 1.9g |
Ingredients:
120ml Ensure® TwoCal Neutral
4 Chicken Breasts
10 tbsp Cornflakes (crushed)
2 Eggs
10 tbsp Flour
½ tsp Salt
Pinch Pepper
20g Butter
Method:
1. In a bowl, whisk together Ensure® TwoCal and eggs.
2. In a separate bowl, combine cornflakes, salt, pepper and flour.
3. Flatten each chicken breast to approximately ¼ inch thick.
4. Dip chicken into the Ensure® TwoCal and then into the flour mixture, turning to coat.
5. In a deep frying pan, melt the butter, add the chicken and cook over a medium heat until cooked throughout and golden brown.
Serving suggestions:
• Cheese flavoured nachos taste great when added to the cornflake mixture.