Recipe

Creamy Rice Pudding

Serves 3

12

Approximate nutrient content per serving(185g)

Energy 276kcal
Protein: 11g
Carbohydrate: 35g
Fat: 10.4g
Fibre: 0.1g

Ingredients:

200mls of Ensure® Compact Protein vanilla flavour
50g pudding rice
250-300ml whole milk

Method:

1. In a large saucepan, bring the rice and milk to the boil

2. Reduce the heat and stir in Ensure® Compact Protein

3. Simmer for 1 hour, stirring occasionally

4. Add more milk if required

5. Transfer to a bowl and serve

Serving suggestions:

• Top with strawberry jam or honey
• Stir in some cinnamon or nutmeg for a hint of spice.

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