Ensure® Plus Fibre Recipe

Custard

Serves 4

11

Approximate nutrient content per serving(159g)

Energy 264kcal
Protein: 9.8g
Carbohydrate: 38.1g
Fat: 7.4g
Fibre: 3.8g

Ingredients:

  • 3 packs of Ensure® Plus Fibre vanilla (600ml)
  • Custard Powder (37g)

Method:

  1. In a large saucepan, mix the custard powder with 30ml of Ensure® Plus Fibre to form a paste
  2. Place the remaining Ensure® Plus Fibre into another saucepan and heat gently (do not boil)
  3. Pour the heated Ensure® Plus Fibre into the paste and stir well
  4. Heat the mixture whilst stirring constantly (do not boil)
  5. Pour into a bowl and serve

Serving suggestions:

  • Top with prunes, raisins or jam
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