Ensure® Plus Advance Recipe
Fish Risotto
Serves 8
Approximate nutrient content per serving(261g)
| Energy | 291kcal |
|---|---|
| Protein: | 26g |
| Carbohydrate: | 31g |
| Fat: | 6.6g |
| Fibre: | 1.8g |
Ingredients:
- 220ml Ensure® Plus Advance vanilla flavour
- 200g uncooked brown rice
- 1 can condensed cream of mushroom soup (295g)
- 1 can condensed cream of chicken soup (295g)
- 1 packet onion soup mix
- 120ml skimmed milk
- 250ml water
- 900g fresh cod fillets
- 1 tablespoon parsley, finely chopped
- 1 tablespoon dill, finely chopped
Method:
- Preheat the oven to 170˚C/325˚F/Gas Mark 3
- Grease a 22 x 33cm baking dish
- Sprinkle the uncooked rice over the bottom of the baking dish
- In a saucepan, heat the cream of mushroom soup, cream of chicken soup, Ensure® Plus Advance, skimmed milk and water until the mixture is creamy and hot (do not boil)
- Pour the heated soup mixture over the rice
- Sprinkle the onion soup mix over the top
- Cover and bake for 2 hours
- After 2 hours uncover the mixture and place the fish fillets on top
- Sprinkle the parsley and dill over the fish
- Cover and return to the oven for a further 30 minutes
- Serve with a slice of lemon to garnish
* Boiling Ensure® Plus Advance may affect some of the nutrient content