Ensure® Plus Advance Recipe

Fish Risotto

Serves 8

63

Approximate nutrient content per serving(337g)

Energy 451kcal
Protein: 29g
Carbohydrate: 61g
Fat: 9.8g
Fibre: 1.5g

Ingredients:

  • 220ml Ensure® Plus Advance vanilla flavour
  • 200g uncooked brown rice
  • 1 can condensed cream of mushroom soup (295g)
  • 1 can condensed cream of chicken soup (295g)
  • 1 packet onion soup mix
  • 120ml skimmed milk
  • 250ml water
  • 900g fresh cod fillets
  • 1 tablespoon parsley, finely chopped
  • 1 tablespoon dill, finely chopped

Method:

  1. Preheat the oven to 170˚C/325˚F/Gas Mark 3
  2. Grease a 22 x 33cm baking dish
  3. Sprinkle the uncooked rice over the bottom of the baking dish
  4. In a saucepan, heat the cream of mushroom soup, cream of chicken soup, Ensure® Plus Advance, skimmed milk and water until the mixture is creamy and hot (do not boil)
  5. Pour the heated soup mixture over the rice
  6. Sprinkle the onion soup mix over the top
  7. Cover and bake for 2 hours
  8. After 2 hours uncover the mixture and place the fish fillets on top
  9. Sprinkle the parsley and dill over the fish
  10. Cover and return to the oven for a further 30 minutes
  11. Serve with a slice of lemon to garnish

    * Boiling Ensure® Plus Advance may affect some of the nutrient content
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