Nepro® HP Recipe
Homemade Fish Fingers
Serves 3
Approximate nutrient content per serving(119g)
| Energy | 118kcal |
|---|---|
| Protein: | 10.5g |
| Carbohydrate: | 14.5g |
| Fat: | 2.29g |
| Fibre: | 0.6g |
Ingredients:
- 50ml of Nepro® HP vanilla
- Cod, cut into thin strips (125g)
- 1½ tablespoons of breadcrumbs
- ½ teaspoon of paprika powder
- ½ teaspoon of garlic powder
Method:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- Place the Nepro®HP in a medium bowl and dip the cod strips in it, until fully coated
- In a small bowl, mix the breadcrumbs, garlic and paprika
- Roll the cod in the breadcrumb mixture until completely covered
- Bake for 15-20 minutes and serve
- Always follow the advice given by your healthcare professional regarding your dietary restrictions.
Serving suggestions:
- Garnish with lemon slices