Ensure® Plus Advance Recipe
Homemade Fish Fingers
Serves 1
Approximate nutrient content per serving(189g)
| Energy | 217kcal |
|---|---|
| Protein: | 28g |
| Carbohydrate: | 17g |
| Fat: | 3.6g |
| Fibre: | 1.2g |
Ingredients:
- 50ml Ensure® Plus Advance vanilla flavour
- 125g cod, cut into thin strips
- 1½ tablespoons breadcrumbs
- ½ teaspoon paprika powder
- ½ teaspoon of garlic powder
Method:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- Place the Ensure® Plus Advance in a medium bowl and dip the cod strips in it, until fully coated
- In a small bowl, mix the breadcrumbs, garlic and paprika
- Roll the cod in the breadcrumb mixture until completely covered
-
Bake for 15-20 minutes and serve
* Boiling Ensure® Plus Advance may affect some of the nutrient content
Serving suggestions:
Garnish with lemon slices