Ensure® Plus Advance Recipe

Homemade Fish Fingers

Serves 1


Approximate nutrient content per serving(189g)

Energy 217kcal
Protein: 28g
Carbohydrate: 17g
Fat: 3.6g
Fibre: 1.2g


  • 50ml Ensure® Plus Advance vanilla flavour
  • 125g cod, cut into thin strips
  • 1½ tablespoons breadcrumbs
  • ½ teaspoon paprika powder
  • ½ teaspoon of garlic powder


  1. Preheat the oven to 180°C / 350°F / Gas Mark 4
  2. Place the Ensure® Plus Advance in a medium bowl and dip the cod strips in it, until fully coated
  3. In a small bowl, mix the breadcrumbs, garlic and paprika
  4. Roll the cod in the breadcrumb mixture until completely covered
  5. Bake for 15-20 minutes and serve

    * Boiling Ensure® Plus Advance may affect some of the nutrient content

Serving suggestions:

Garnish with lemon slices

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