Ensure® Plus Advance Recipe
Homemade Fish Fingers
Serves 3
Approximate nutrient content per serving(119g)
| Energy | 113kcal |
|---|---|
| Protein: | 10.7g |
| Carbohydrate: | 15g |
| Fat: | 1.5g |
| Fibre: | 0.52g |
Ingredients:
- 50ml of Ensure® Plus Advance vanilla
- Cod, cut into thin strips (125g)
- 1½ tablespoons of breadcrumbs
- ½ teaspoon of paprika powder
- ½ teaspoon of garlic powder
Method:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- Place the Ensure® Plus Advance in a medium bowl and dip the cod strips in it, until fully coated
- In a small bowl, mix the breadcrumbs, garlic and paprika
- Roll the cod in the breadcrumb mixture until completely covered
- Bake for 15-20 minutes and serve
Serving suggestions:
Garnish with lemon slices