Ensure® Plus Advance Recipe

Homemade Fish Fingers

Serves 3

49

Approximate nutrient content per serving(119g)

Energy 113kcal
Protein: 10.7g
Carbohydrate: 15g
Fat: 1.5g
Fibre: 0.52g

Ingredients:

  • 50ml of Ensure® Plus Advance Vanilla
  • Cod, cut into thin strips (125g)
  • 1½ tablespoons of breadcrumbs
  • ½ teaspoon of paprika powder
  • ½ teaspoon of garlic powder

Method:

  1. Preheat the oven to 180°C / 350°F / Gas Mark 4
  2. Place the Ensure® Plus Advance in a medium bowl and dip the cod strips in it, until fully coated
  3. In a small bowl, mix the breadcrumbs, garlic and paprika
  4. Roll the cod in the breadcrumb mixture until completely covered
  5. Bake for 15-20 minutes and serve

Serving suggestions:

Garnish with lemon slices

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