Ensure® TwoCal Recipe
Irish Stew
Serves 5
Approximate nutrient content per serving(427g)
| Energy | 402kcal |
|---|---|
| Protein: | 43.4g |
| Carbohydrate: | 36.5g |
| Fat: | 9.8g |
| Fibre: | 4.6g |
Ingredients:
- 1 pack of Ensure® TwoCal neutral (200ml)
- Beef or lamb (800g)
- Bouquet of parsley, thyme and bay leaf
- 3 large onions, finely chopped
- 3 carrots, chopped
- 1 small turnip, chopped
- 1 leek, chopped
- 10 potatoes (600g)
- Cabbage, shredded (75g)
- Water
- Worcester sauce
Method:
- Cut the meat into chunks
- Place the meat, bouquet of herbs, onions, carrots, turnip and leek into a stock pot, cover with water and simmer gently for 1 hour
- Skim off the foam as it rises
- Add the potatoes and continue cooking for 25 minutes
- Add the cabbage for the last 5 minutes
- When the meat and vegetables are cooked, remove the bouquet of herbs
- Stir through Ensure® TwoCal, chopped parsley, dash of Worchester sauce and heat through
- Transfer to a bowl and serve
Serving suggestions:
- Serve with soda bread