Ensure® TwoCal Recipe

Irish Stew

Serves 5


Approximate nutrient content per serving(427g)

Energy 402kcal
Protein: 43.4g
Carbohydrate: 36.5g
Fat: 9.8g
Fibre: 4.6g


  • 1 pack of Ensure® TwoCal neutral (200ml)
  • Beef or lamb (800g)
  • Bouquet of parsley, thyme and bay leaf
  • 3 large onions, finely chopped
  • 3 carrots, chopped
  • 1 small turnip, chopped
  • 1 leek, chopped
  • 10 potatoes (600g)
  • Cabbage, shredded (75g)
  • Water
  • Worcester sauce


  1. Cut the meat into chunks
  2. Place the meat, bouquet of herbs, onions, carrots, turnip and leek into a stock pot, cover with water and simmer gently for 1 hour
  3. Skim off the foam as it rises
  4. Add the potatoes and continue cooking for 25 minutes
  5. Add the cabbage for the last 5 minutes
  6. When the meat and vegetables are cooked, remove the bouquet of herbs
  7. Stir through Ensure® TwoCal, chopped parsley, dash of Worchester sauce and heat through
  8. Transfer to a bowl and serve

Serving suggestions:

  • Serve with soda bread
Print this page
Frequently Asked Questions

Links which take you out of Abbott websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

Do you wish to leave this site and continue to the selected site?

Yes No