PaediaSure® Plus Recipe
Irish Stew
Serves 5
Approximate nutrient content per serving(427g)
| Energy | 489kcal |
|---|---|
| Protein: | 38.5g |
| Carbohydrate: | 39.3g |
| Fat: | 20.7g |
| Fibre: | 4.9g |
Ingredients:
1 pack of PaediaSure® Plus unflavoured (200ml)
Beef or lamb (800g)
Bouquet of parsley, thyme and bay leaf
3 large onions, finely chopped
3 carrots, chopped
1 small turnip, chopped
1 leek, chopped
10 potatoes (600g)
Cabbage, shredded (75g)
Water
Worcester sauce
Method:
1. Cut the meat into chunks
2. Place the meat, bouquet of herbs, onions, carrots, turnip and leek into a stock pot, cover with water and simmer gently for 1 hour
3. Skim off the foam as it rises
4. Add the potatoes and continue cooking for 25 minutes
5. Add the cabbage for the last 5 minutes
6. When the meat and vegetables are cooked, remove the bouquet of herbs
7. Stir through PaediaSure® Plus, chopped parsley, dash of Worchester sauce and heat through
8. Transfer to a bowl and serve
Serving suggestions:
• Serve with soda bread