Ensure® TwoCal Recipe
Macaroni & Cheese
Serves 2
Approximate nutrient content per serving(255g)
| Energy | 618kcal |
|---|---|
| Protein: | 27.3g |
| Carbohydrate: | 70g |
| Fat: | 26.5g |
| Fibre: | 4.1g |
Ingredients:
1 pack of Ensure® TwoCal neutral (200ml)
1 cup of cooked macaroni (150g)
½ cup of plain flour (60g)
1 cup of grated cheddar cheese (100g)
Method:
1. In a medium saucepan, boil the macaroni until cooked and drain well
2. In a large saucepan, add flour and Ensure® TwoCal, stirring constantly over a medium heat until a smooth paste forms (do not boil)
3. Remove from the heat
4. Add cheese and cooked macaroni to the Ensure® TwoCal mixture and mix thoroughly
5. Place in a greased casserole dish and sprinkle cheese on top
6. Place under the grill for 10 minutes or until the cheese melts
7. Serve immediately