Ensure® Plus Fibre Recipe
Macaroni & Cheese
Serves 2
Approximate nutrient content per serving(255g)
| Energy | 724kcal |
|---|---|
| Protein: | 30.8g |
| Carbohydrate: | 101.2g |
| Fat: | 23.6g |
| Fibre: | 5.9g |
Ingredients:
1 pack of Ensure® Plus Fibre vanilla
1 cup of macaroni (150g)
½ cup of plain flour (60g)
1 cup of grated cheddar cheese (100g)
Method:
1. In a medium saucepan, boil the macaroni until cooked and drain well
2. In a large saucepan, add flour and Ensure® Plus Fibre, stirring constantly over a medium heat until a smooth paste forms (do not boil)
3. Remove from the heat
4. Add cheese and cooked macaroni to the Ensure® Plus Fibre mixture and mix thoroughly
5. Place in a greased casserole dish and sprinkle cheese on top
6. Place under the grill for 10 minutes or until the cheese melts
7. Serve immediately