Nepro® HP Recipe
Oat Pancakes
Serves 4
Approximate nutrient content per serving(114g)
| Energy | 332kcal |
|---|---|
| Protein: | 11.2g |
| Carbohydrate: | 48.3g |
| Fat: | 11.6g |
| Fibre: | 2.8g |
Ingredients:
- 1 bottle of Nepro® HP vanilla (220ml)
- ½ cup of rolled oats
- 1 cup of flour
- 1 egg
- ½ teaspoon of baking powder
- 1 tablespoon margarine
Method:
- In a large bowl, mix together the Nepro® HP oats, flour, egg and baking powder until a batter forms
- In a large pan, melt the margarine over a medium heat
- Add ¼ cup of the batter to the pan
- Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides
- Repeat steps 2-4 as required
- Always follow the advice given by your healthcare professional regarding your dietary restrictions.
Serving suggestions:
- Add chocolate chips to the pancake batter before cooking
- Garnish the pancakes with chopped fresh fruit and cream