Ensure® Plus Advance Recipe

Oat Pancakes

Serves 4


Approximate nutrient content per serving(127g)

Energy 314 kcal
Protein: 12g
Carbohydrate: 47g
Fat: 7.9g
Fibre: 3.1g


  • 220ml Ensure Plus Advance vanilla
  • 1/2 cup of rolled oats (60g)
  • 1 cup of flour (150g)
  • 1 egg
  • 1/2 teaspoon of baking powder
  • 1 tablespoon margarine

Serving suggestions:

  • Add chocolate chips to the pancake batter before cooking
  • Garnish the pancakes with chopped fresh fruit and cream
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