Ensure® Plus Advance Recipe

Oat Pancakes

Serves 4

57

Approximate nutrient content per serving(127g)

Energy 314 kcal
Protein: 12g
Carbohydrate: 47g
Fat: 7.9g
Fibre: 3.1g

Ingredients:

  • 220ml Ensure® Plus Advance vanilla flavour
  • 60g rolled oats
  • 150g flour
  • 1 egg
  • 1/2 teaspoon of baking powder
  • 20g margarine

Method:

  1. In a large bowl, mix together the Ensure® Plus Advance vanilla, oats, flour, egg and baking powder to form a batter
  2. In a large pan, melt the margarine over a medium heat
  3. Add 1/4 cup of the batter to the pan
  4. Cook for a few minutes until the pancake is dry around the edges then flip over to cook second side
  5. Repeat steps 2-4 as required

    * Boiling Ensure® Plus Advance may affect some of the nutrient content

Serving suggestions:

  • Add chocolate chips to the pancake batter before cooking
  • Garnish the pancakes with chopped fresh fruit and cream
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