Ensure® Plus Advance Recipe
Oat Pancakes
Serves 4

Approximate nutrient content per serving(127g)
Energy | 314 kcal |
---|---|
Protein: | 12g |
Carbohydrate: | 47g |
Fat: | 7.9g |
Fibre: | 3.1g |
Ingredients:
- 220ml Ensure® Plus Advance vanilla flavour
- 60g rolled oats
- 150g flour
- 1 egg
- 1/2 teaspoon of baking powder
- 20g margarine
Method:
- In a large bowl, mix together the Ensure® Plus Advance vanilla, oats, flour, egg and baking powder to form a batter
- In a large pan, melt the margarine over a medium heat
- Add 1/4 cup of the batter to the pan
- Cook for a few minutes until the pancake is dry around the edges then flip over to cook second side
- Repeat steps 2-4 as required
* Boiling Ensure® Plus Advance may affect some of the nutrient content
Serving suggestions:
- Add chocolate chips to the pancake batter before cooking
- Garnish the pancakes with chopped fresh fruit and cream