Ensure® Plus Advance Recipe
Oat Pancakes
Serves 4
Approximate nutrient content per serving(127g)
| Energy | 314 kcal |
|---|---|
| Protein: | 12g |
| Carbohydrate: | 47g |
| Fat: | 7.9g |
| Fibre: | 3.1g |
Ingredients:
- 220ml Ensure Plus Advance vanilla
- 1/2 cup of rolled oats (60g)
- 1 cup of flour (150g)
- 1 egg
- 1/2 teaspoon of baking powder
- 1 tablespoon margarine
Serving suggestions:
- Add chocolate chips to the pancake batter before cooking
- Garnish the pancakes with chopped fresh fruit and cream