Ensure® TwoCal Recipe

Oat Pancakes

Serves 4


Approximate nutrient content per serving(143g)

Energy 333kcal
Protein: 11g
Carbohydrate: 50.65g
Fat: 10.6g
Fibre: 2.65g


• 200ml of Ensure® TwoCal vanilla
• ½ cup of rolled oats (60g)
• 1 cup of flour (150g)
• 1 egg
• ½ teaspoon of baking powder
• 1 tablespoon margarine


1. In a large bowl, mix together the Ensure® TwoCal oats, flour, egg and baking powder until a batter forms

2. In a large pan, melt the margarine over a medium heat

3. Add ¼ cup of the batter to the pan

4. Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides

5. Repeat steps 2-4 as required

Serving suggestions:

• Add chocolate chips to the pancake batter before cooking
• Garnish the pancakes with chopped fresh fruit and cream

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