Ensure® Plus Advance Recipe

Porridge

Serves 1

13

Approximate nutrient content per serving(370g)

Energy 525kcal
Protein: 26g
Carbohydrate: 69g
Fat: 15g
Fibre: 5.6g

Ingredients:

1 pack of Ensure Plus Advance Vanilla (220ml)

Porridge oats 50g

Water (100ml)

Method:

1. In a medium saucepan, add water and porridge oats

2. Heat gently, stirring constantly

3. Slowly add Ensure Plus Advance Vanilla until the desired texture is reached (do not boil)

Transfer to a bowl and serve

Serving suggestions:

Top with jam, honey or sugar

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