Ensure® TwoCal Recipe
Porridge
Serves 1
Approximate nutrient content per serving(350g)
| Energy | 593kcal |
|---|---|
| Protein: | 22.3g |
| Carbohydrate: | 78.1g |
| Fat: | 21.7g |
| Fibre: | 5.3g |
Ingredients:
- 1 pack of Ensure® TwoCal vanilla (200ml)
- Porridge oats (50g)
- Water (100ml)
Method:
- In a medium saucepan, add water and porridge oats
- Heat gently, stirring constantly
- Slowly add Ensure® TwoCal until the desired texture is reached (do not boil)
- Transfer to a bowl and serve
Serving suggestions:
- Top with jam, honey or sugar