Nepro® HP Recipe
Quiche
Serves 6
Approximate nutrient content per serving(228g)
| Energy | 649kcal |
|---|---|
| Protein: | 33.8g |
| Carbohydrate: | 33.6g |
| Fat: | 42.9g |
| Fibre: | 2.6g |
Ingredients:
For the pastry:
- Plain flour (200g)
- Pinch of salt
- Butter (100g)
- Water (120ml)
For the filling
- 1 bottle of Nepro® HP vanilla (220ml)
- 1 tablespoon of unsalted butter
- 1 green pepper, cut into strips
- 1 red pepper, cut into strips
- 1 yellow pepper, cut into strips
- 4 eggs
- 1 tablespoon of fresh basil
- ¼ teaspoon of cayenne pepper
Method:
For the pastry:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- In a large bowl, sieve together the flour and salt
- With a knife, cut the butter into small cubes
- Work the flour and butter with your fingertips until a breadcrumb texture is formed
- Add water, small amounts at a time, until a firm dough is formed
- Roll out onto a floured surface, until the pastry is approximately 1 inch thick
- Place in a baking tray and trim the sides
- Bake in the oven for 8-10 minutes
For the filling
- In a large pan, melt margarine and sauté the peppers until soft, but not limp
- Place the peppers in the pastry case
- In a large bowl, mix together Nepro® HP, eggs, water, basil and cayenne pepper and pour over the cooked peppers
- Bake for 50 minutes or until a knife inserted into the centre of the quiche comes out clean
- Leave to stand for 10 minutes before serving
Tip: This meal can be cooked in bulk and frozen
*Never re-freeze food that has been thawed
- Always follow the advice given by your healthcare professional regarding your dietary restrictions.