Ensure® Plus Advance Recipe

Quiche

Serves 6

50

Approximate nutrient content per serving(298g)

Energy 630kcal
Protein: 34g
Carbohydrate: 33g
Fat: 40g
Fibre: 2.4g

Ingredients:

For the Pastry:

  • 200g plain flour
  • Pinch of salt
  • 100g butter
  • 120g water

For the filling:

  • 220ml Ensure® Plus Advance vanilla flavour
  • 360g cooked ham or chicken, chopped
  • 200g swiss or cheddar cheese, grated
  • 285g spinach, shredded
  • 1 small onion, chopped
  • 3 eggs
  • 70g mayonnaise
  • 1 teaspoon oregano

Method:

For the pastry:

  1. Preheat the oven to 180˚/350˚F/Gas Mark 4
  2. In a large bowl, sieve together the flour and salt
  3. With a knife, cut the butter into small cubes
  4. Work the flour and butter with your fingertips until a breadcrumb texture is formed
  5. Add water, small amounts at a time, until a firm dough is formed
  6. Roll out onto a floured surface, until the pastry is approximately 1/2 inch thick
  7. Place in a baking tray and trim the sides
  8. Bake in the oven for 8-10 minutes

For the filling:

  1. In a medium bowl, mix together the ham/chicken, cheese, spinach, onion and oregano.
  2. In a small bowl, whisk together the eggs, mayonnaise and Ensure®Plus Advance
  3. Combine the Ensure® Plus Advance mixture with the ham/chicken and cheese mixture and thoroughly mix
  4. Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
  5. Leave to stand for 10 minutes before serving

    * Boiling Ensure® Plus Advance may affect some of the nutrient content

Tip: This meal can be cooked in bulk and frozen

*Never re-freeze food once it has thawed

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