Ensure® Plus Advance Recipe
Quiche
Serves 6

Approximate nutrient content per serving(298)
Energy | 629kcal |
---|---|
Protein: | 34g |
Carbohydrate: | 33g |
Fat: | 40g |
Fibre: | 2.4g |
Ingredients:
For the Pastry:
200g Plain flour
Pinch of salt
100g Butter
120g Water
For the filling:
1 bottle of Ensure Plus Advance Vanilla
360g cooked ham or chicken, chopped
200g Swiss or cheddar cheese, grated
285g spinach, shredded
1 small onion, chopped
3 eggs
70g mayonnaise
1 teaspoon of oregano
Method:
For the pastry:
- Preheat the oven to 180˚/350˚F/Gas Mark 4
- In a large bowl, sieve together the flour and salt
- With a knife, cut the butter into small cubes
- Work the flour and butter with your fingertips until a breadcrumb texture is formed
- Add water, small amounts at a time, until a firm dough is formed
- Roll out onto a floured surface, until the pastry is approximately 1/2 inch thick
- Place in a baking tray and trim the sides
- Bake in the oven for 8-10 minutes
For the filling:
- In a medium bowl, mix together the ham, chicken, cheese, spinach, onion and oregano.
- In a small bowl, whisk together the eggs, mayonnaise and Ensure Plus Avance
- Combine the Ensure Plus Advance mixture with the ham/chicken and cheese mixture and thoroughly mix
- Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
- Leave to stand for 10 minutes before serving
Tip: This meal can be cooked in bulk and frozen
*Never re-freeze food once it has thawed