Ensure® Plus Advance Recipe
Quiche
Serves 6

Approximate nutrient content per serving(298g)
Energy | 630kcal |
---|---|
Protein: | 34g |
Carbohydrate: | 33g |
Fat: | 40g |
Fibre: | 2.4g |
Ingredients:
For the Pastry:
- 200g plain flour
- Pinch of salt
- 100g butter
- 120g water
For the filling:
- 220ml Ensure® Plus Advance vanilla flavour
- 360g cooked ham or chicken, chopped
- 200g swiss or cheddar cheese, grated
- 285g spinach, shredded
- 1 small onion, chopped
- 3 eggs
- 70g mayonnaise
- 1 teaspoon oregano
Method:
For the pastry:
- Preheat the oven to 180˚/350˚F/Gas Mark 4
- In a large bowl, sieve together the flour and salt
- With a knife, cut the butter into small cubes
- Work the flour and butter with your fingertips until a breadcrumb texture is formed
- Add water, small amounts at a time, until a firm dough is formed
- Roll out onto a floured surface, until the pastry is approximately 1/2 inch thick
- Place in a baking tray and trim the sides
- Bake in the oven for 8-10 minutes
For the filling:
- In a medium bowl, mix together the ham/chicken, cheese, spinach, onion and oregano.
- In a small bowl, whisk together the eggs, mayonnaise and Ensure®Plus Advance
- Combine the Ensure® Plus Advance mixture with the ham/chicken and cheese mixture and thoroughly mix
- Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
- Leave to stand for 10 minutes before serving
Boiling Ensure® Plus Advance may affect some of the nutrient content
Tip: This meal can be cooked in bulk and frozen
Never re-freeze food once it has thawed