Ensure® Plus Advance Recipe


Serves 6


Approximate nutrient content per serving(298)

Energy 629kcal
Protein: 34g
Carbohydrate: 33g
Fat: 40g
Fibre: 2.4g


For the Pastry:

200g Plain flour

Pinch of salt

100g Butter

120g Water

For the filling:

1 bottle of Ensure Plus Advance vanilla

360g cooked ham or chicken, chopped

200g Swiss or cheddar cheese, grated

285g spinach, shredded

1 small onion, chopped

3 eggs

70g mayonnaise

1 teaspoon of oregano


For the pastry:

  1. Preheat the oven to 180˚/350˚F/Gas Mark 4
  2. In a large bowl, sieve together the flour and salt
  3. With a knife, cut the butter into small cubes
  4. Work the flour and butter with your fingertips until a breadcrumb texture is formed
  5. Add water, small amounts at a time, until a firm dough is formed
  6. Roll out onto a floured surface, until the pastry is approximately 1/2 inch thick
  7. Place in a baking tray and trim the sides
  8. Bake in the oven for 8-10 minutes

For the filling:

  1. In a medium bowl, mix together the ham, chicken, cheese, spinach, onion and oregano.
  2. In a small bowl, whisk together the eggs, mayonnaise and Ensure Plus Avance
  3. Combine the Ensure Plus Advance mixture with the ham/chicken and cheese mixture and thoroughly mix
  4. Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
  5. Leave to stand for 10 minutes before serving

Tip: This meal can be cooked in bulk and frozen

*Never re-freeze food once it has thawed

Print this page
Frequently Asked Questions

Links which take you out of Abbott websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

Do you wish to leave this site and continue to the selected site?

Yes No