Recipe
Quiche
Serves 6
Approximate nutrient content per serving(285g)
| Energy | 630kcal |
|---|---|
| Protein: | 33.2g |
| Carbohydrate: | 34.9g |
| Fat: | 40.3g |
| Fibre: | 2.9g |
Ingredients:
For the pastry:
- Plain flour (200g)
- Pinch of salt
- Butter (100g)
- Water (120g)
For the filling:
- 1 bottle of ProSure® vanilla (220ml)
- Ham or chicken, chopped (360g)
- Swiss or cheddar cheese, grated (200g)
- Spinach, shredded (285g)
- 1 small onion, chopped
- 3 eggs
- Mayonnaise (70g)
- 1 teaspoon of oregano
Method:
For the pastry:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- In a large bowl, sieve together the flour and salt
- With a knife, cut the butter into small cubes
- Work the flour and butter with your fingertips until a breadcrumb texture is formed
- Add water, small amounts at a time, until a firm dough is formed
- Roll out onto a floured surface, until the pastry is approximately 1 inch thick
- Place in a baking tray and trim the sides
- Bake in the oven for 8-10 minutes
For the filling:
- In a medium bowl, mix together the meat, chicken, cheese, spinach, onion and oregano
- In a small bowl, whisk together the eggs, mayonnaise and ProSure®
- Combine the ProSure® mixture with the meat and cheese mixture and thoroughly mix
- Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
- Leave to stand for 10 minutes before serving
Tip: This meal can be cooked in bulk and frozen
*Never re-freeze food once it has thawed