PaediaSure® Fibre Recipe

Quiche

Serves 6

50

Approximate nutrient content per serving(285g)

Energy 617kcal
Protein: 31.7g
Carbohydrate: 31.8g
Fat: 41g
Fibre: 2.4g

Ingredients:

For the pastry:

• Plain flour (200g)
• Pinch of salt
• Butter (100g)
• Water (120g)

For the filling:

• 1 bottle of PaediaSure® Fibre vanilla
• Ham or chicken, chopped (360g)
• Swiss or cheddar cheese, grated (200g)
• Spinach, shredded (285g)
• 1 small onion, chopped
• 3 eggs
• Mayonnaise (70g)
• 1 teaspoon of oregano

Method:

For the pastry:

1. Preheat the oven to 180°C / 350°F / Gas Mark 4

2. In a large bowl, sieve together the flour and salt

3. With a knife, cut the butter into small cubes

4. Work the flour and butter with your fingertips until a breadcrumb texture is formed

5. Add water, small amounts at a time, until a firm dough is formed

6. Roll out onto a floured surface, until the pastry is approximately 1 inch thick

7. Place in a baking tray and trim the sides

8. Bake in the oven for 8-10 minutes

For the filling:

1. In a medium bowl, mix together the meat, chicken, cheese, spinach, onion and oregano

2. In a small bowl, whisk together the eggs, mayonnaise and PaediaSure® Fibre

3. Combine the PaediaSure® Fibre mixture with the meat and cheese mixture and thoroughly mix

4. Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean

5. Leave to stand for 10 minutes before serving

Tip: This meal can be cooked in bulk and frozen

*Never re-freeze food once it has thawed

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