Ensure® TwoCal Recipe
Quiche
Serves 6

Approximate nutrient content per serving(285g)
Energy | 650kcal |
---|---|
Protein: | 33.6g |
Carbohydrate: | 35g |
Fat: | 42.3g |
Fibre: | 2.5g |
Ingredients:
For the pastry:
• Plain flour (200g)
• Pinch of salt
• Butter (100g)
• Water (120g)
For the filling:
• 1 bottle of Ensure® TwoCal vanilla
• Ham or chicken, chopped (360g)
• Swiss or cheddar cheese, grated (200g)
• Spinach, shredded (285g)
• 1 small onion, chopped
• 3 eggs
• Mayonnaise (70g)
• 1 teaspoon of oregano
Method:
For the pastry:
1. Preheat the oven to 180°C / 350°F / Gas Mark 4
2. In a large bowl, sieve together the flour and salt
3. With a knife, cut the butter into small cubes
4. Work the flour and butter with your fingertips until a breadcrumb texture is formed
5. Add water, small amounts at a time, until a firm dough is formed
6. Roll out onto a floured surface, until the pastry is approximately 1 inch thick
7. Place in a baking tray and trim the sides
8. Bake in the oven for 8-10 minutes
For the filling:
1. In a medium bowl, mix together the meat, chicken, cheese, spinach, onion and oregano
2. In a small bowl, whisk together the eggs, mayonnaise and Ensure® TwoCal
3. Combine the Ensure® TwoCal mixture with the meat and cheese mixture and thoroughly mix
4. Pour into the pastry case and bake for 50 minutes or until a knife inserted into the quiche comes out clean
5. Leave to stand for 10 minutes before serving
Tip: This meal can be cooked in bulk and frozen
*Never re-freeze food once it has thawed