Ensure® Plus Advance Recipe
Roasted Sweet Potato Mash
Serves 6
Approximate nutrient content per serving(195g)
| Energy | 189kcal |
|---|---|
| Protein: | 3.9g |
| Carbohydrate: | 36g |
| Fat: | 2.2g |
| Fibre: | 4.2g |
Ingredients:
- 125ml Ensure® Plus Advance Vanilla
- 680g Sweet potatoes, peeled and cut into 1 inch peices
- 1 Large apple, peeled, cored and cut into pieces
- 2 Teaspoons fresh ginger, grated
- One cinnamon stick or 1/4 teaspoon of ground cinnamon
- 1/2 Teaspoon salt
- 1 Teaspoon vegetable oil
- Water
Method:
- Preheat the over to 200˚C/400˚F/Gas Mark 6
- In an oven proof dish, toss together the sweet potato, apple, ginger, cinnamon, salt and oil
- Bake for a further 15-20 minutes, stirring occasionally
- Bake for a further 15-20 minutes or until the sweet potato are soft and slightly caramelised. (If the sweet potato is sticking to the dish, carefully add a few tablespoons of water)
- Transfer the sweet potato mixture to a large mixing bowl
- Add the Ensure® Plus Advance and mash until smooth
- Serve immediately
* Boiling Ensure® Plus Advance may affect some of the nutrient content
Serving suggestions:
- Top with sour cream and spring onions