Ensure® Plus Advance Recipe

Roasted Sweet Potato Mash

Serves 6


Approximate nutrient content per serving(195g)

Energy 189kcal
Protein: 3.9g
Carbohydrate: 36g
Fat: 2.2g
Fibre: 4.2g


  • 125ml Ensure® Plus Advance Vanilla
  • 680g Sweet potatoes, peeled and cut into 1 inch peices
  • 1 Large apple, peeled, cored and cut into pieces
  • 2 Teaspoons fresh ginger, grated
  • One cinnamon stick or 1/4 teaspoon of ground cinnamon
  • 1/2 Teaspoon salt
  • 1 Teaspoon vegetable oil
  • Water


  1. Preheat the over to 200˚C/400˚F/Gas Mark 6
  2. In an oven proof dish, toss together the sweet potato, apple, ginger, cinnamon, salt and oil
  3. Bake for a further 15-20 minutes, stirring occasionally
  4. Bake for a further 15-20 minutes or until the sweet potato are soft and slightly caramelised. (If the sweet potato is sticking to the dish, carefully add a few tablespoons of water)
  5. Transfer the sweet potato mixture to a large mixing bowl
  6. Add the Ensure® Plus Advance and mash until smooth
  7. Serve immediately

    * Boiling Ensure® Plus Advance may affect some of the nutrient content

Serving suggestions:

  • Top with sour cream and spring onions
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