Ensure® Plus Advance Recipe

Roasted Sweet Potato Mash

Serves 6

8

Approximate nutrient content per serving(195g)

Energy 189kcal
Protein: 3.9g
Carbohydrate: 36g
Fat: 2.2g
Fibre: 4.2g

Ingredients:

125ml of Ensure Plus Advance Vanilla

680g Sweet potatoes, peeled and cut into 1 inch peices

1 large apple, peeled, cored and cut into pieces

2 teaspoons of fresh ginger, grated

One cinnamon stick or 1/4 teaspoon of ground cinnamon

1/2 teaspoon of salt

1 teaspoon of vegetable oil

Water

Method:

  1. Preheat the over to 200˚C/400˚F/Gas Mark 6
  2. In an oven proof dish, toss together the sweet potato, apple, ginger, cinnamon, salt and oil
  3. Bake for a further 15-20 minutes, stirring occasionally
  4. Bake for a further 15-20 minutes or until the sweet potato are soft and slightly caramelised. (If the sweet potato is sticking to the dish, carefully add a few tablespoons of water)
  5. Transfer the sweet potato mixture to a large mixing bowl
  6. Add the Ensure Plus Advance and mash until smooth
  7. Serve immediately

Serving suggestions:

  • Top with sour cream and spring onions
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