Ensure® Plus HP Recipe
Roasted Sweet Potato Mash
Serves 6
Approximate nutrient content per serving(187g)
| Energy | 141kcal |
|---|---|
| Protein: | 3.2g |
| Carbohydrate: | 30.4g |
| Fat: | 1.6g |
| Fibre: | 3.1g |
Ingredients:
125ml of Ensure® Plus HP vanilla
Sweet potatoes, peeled and cut into 1 inch pieces (680g)
1 large apple, peeled, cored and cut into pieces
2 teaspoons of fresh ginger, grated
One cinnamon stick or ¼ teaspoon of ground cinnamon
½ teaspoon of salt
1 teaspoon of vegetable oil
Water
Method:
1. Preheat the oven to 200°C / 400°F / Gas Mark 6
2. In an oven proof dish, toss together the sweet potato, apple, ginger, cinnamon, salt and oil
3. Bake in the oven for 20 minutes, stirring occasionally
4. Bake for a further 15-20 minutes or until the sweet potato are soft and slightly caramelised. (If sweet potato are sticking to the dish, carefully add a few tablespoons of water)
5. Transfer the sweet potato mixture to a large mixing bowl
6. Add the Ensure® Plus HP and mash until smooth
7. Serve immediately
Serving suggestions:
• Top with sour cream and spring onions