Roasted Sweet Potato Mash

Serves 6


Approximate nutrient content per serving(187g)

Energy 134kcal
Protein: 2.4g
Carbohydrate: 29.4g
Fat: 1.6g
Fibre: 3.6g


125ml of Glucerna® SR vanilla
Sweet potatoes, peeled and cut into 1 inch pieces (680g)
1 large apple, peeled, cored and cut into pieces
2 teaspoons of fresh ginger, grated
One cinnamon stick or ¼ teaspoon of ground cinnamon
½ teaspoon of salt
1 teaspoon of vegetable oil


1. Preheat the oven to 200°C / 400°F / Gas Mark 6

2. In an oven proof dish, toss together the sweet potato, apple, ginger, cinnamon, salt and oil

3. Bake in the oven for 20 minutes, stirring occasionally

4. Bake for a further 15-20 minutes or until the sweet potato are soft and slightly caramelised. (If sweet potato are sticking to the dish, carefully add a few tablespoons of water)

5. Transfer the sweet potato mixture to a large mixing bowl

6. Add the Glucerna® SR and mash until smooth

7. Serve immediately

Serving suggestions:

• Top with sour cream and spring onions

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