Similac® High Energy Recipe

Salmon & Broccoli in a Cheese Sauce

Serves 4

Salmon Broccoli


100-120g salmon fillet
60g broccoli

For the cheese sauce:
25g butter
25g plain flour
200ml Similac High Energy
30g cheddar cheese, grated


1. Wash and dry the fish, taking care to remove any bones.

2. In a saucepan, cover the fish with cold water and heat gradually.

3. Before the water comes to the boil, reduce the heat to simmering point and poach for 7-10 minutes (the fish will be opaque and flake easily once cooked)

4. Add the broccoli to the water and cook for 5-7 minutes, or until tender. Drain the water and keep the fish and broccoli to one side.

5. Melt the butter in a saucepan. Add the flour and stir to make a paste.

6. Gradually whisk in the Similac High Energy and continue to stir over a low heat for 2-3 minutes. Stir in the grated cheese.

7. Flake the fish, place in a bowl with the broccoli and add most of the cheese sauce. Purée using a blender, adding extra sauce as required to reach the desired consistency.

Print this page
Frequently Asked Questions

Links which take you out of Abbott websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

Do you wish to leave this site and continue to the selected site?

Yes No