Ensure® TwoCal Recipe
Spaghetti Bolognese
Serves 2
Approximate nutrient content per serving(646g)
| Energy | 702kcal |
|---|---|
| Protein: | 39.6g |
| Carbohydrate: | 81.3g |
| Fat: | 25.7g |
| Fibre: | 6.5g |
Ingredients:
- 1 pack of Ensure® TwoCal neutral (200ml)
- 1 tablespoon of olive oil
- Minced beef (200g)
- 1 medium onion, chopped
- 1 clove of garlic, crushed
- 1 teaspoon of fresh or dried basil
- 1 teaspoon of fresh or dried oregano
- 1 tin of chopped tomatoes (400g)
- 1 teaspoon of tomato puree
- Cooked spaghetti (300g)
Method:
- In a large saucepan, heat the olive oil over medium heat
- Add the mince, onion and garlic and cook until the mince is browned
- Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
- Slowly stir in Ensure® TwoCal neutral, whilst on a low heat (do not boil)
- Cook spaghetti in a saucepan of boiling water
- Drain the spaghetti
- Spoon the meat mixture over the spaghetti and serve
Serving suggestions:
- Top with some grated cheddar or parmesan cheese