Ensure® TwoCal Recipe

Spaghetti Bolognese

Serves 2

34

Approximate nutrient content per serving(646g)

Energy 702kcal
Protein: 39.6g
Carbohydrate: 81.3g
Fat: 25.7g
Fibre: 6.5g

Ingredients:

  • 1 pack of Ensure® TwoCal neutral (200ml)
  • 1 tablespoon of olive oil
  • Minced beef (200g)
  • 1 medium onion, chopped
  • 1 clove of garlic, crushed
  • 1 teaspoon of fresh or dried basil
  • 1 teaspoon of fresh or dried oregano
  • 1 tin of chopped tomatoes (400g)
  • 1 teaspoon of tomato puree
  • Cooked spaghetti (300g)

Method:

  1. In a large saucepan, heat the olive oil over medium heat
  2. Add the mince, onion and garlic and cook until the mince is browned
  3. Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
  4. Slowly stir in Ensure® TwoCal neutral, whilst on a low heat (do not boil)
  5. Cook spaghetti in a saucepan of boiling water
  6. Drain the spaghetti
  7. Spoon the meat mixture over the spaghetti and serve

Serving suggestions:

  • Top with some grated cheddar or parmesan cheese
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