Ensure® TwoCal Recipe
Spaghetti Carbonara
Serves 4
Approximate nutrient content per serving(338g)
| Energy | 615kcal |
|---|---|
| Protein: | 31.6g |
| Carbohydrate: | 41.2g |
| Fat: | 36.6g |
| Fibre: | 4.3g |
Ingredients:
100ml Ensure® TwoCal Neutral
80g Ensure® Plus Crème Neutral
160g Smoked Bacon (chopped)
100g Mushrooms (chopped)
4 Egg Yolks
75g Parmesan Cheese
3 tbsp Olive Oil
400g cooked spaghetti
Method:
1. In a frying pan, heat oil and bacon. Fry for 5 minutes and add mushrooms. Fry until bacon is crispy.
2. In a bowl, whisk together Ensure® TwoCal, Ensure® Plus Crème, and egg yolks.
3. Cook the spaghetti in a saucepan of boiling water for 15 minutes. When the spaghetti is soft, drain.
4. Turn off heat and pour Ensure® TwoCal mixture over spaghetti, stirring continuously.
5. The heat from the pasta will cook the sauce.
6. Stir in the bacon, mushrooms and cheese and serve.