Enshake® Recipe
Berry Blast
Serves 1
Approximate nutrient content per serving(572g)
| Energy | 897kcal |
|---|---|
| Protein: | 23.3g |
| Carbohydrate: | 140.8g |
| Fat: | 28.35g |
| Fibre: | 6.3g |
Ingredients:
- 1 sachet of Enshake® vanilla (96.5g)
- Whole milk (240ml)
- Porridge oats (45g)
- 1 banana
- 8 strawberries (fresh or frozen)
- 8 blackberries (fresh or frozen)
Method:
- Clean, peel and prepare the fruit and oats
- Blend Enshake® and milk together in a blender until dissolved
- Add the fruit and oats, blending further until a smooth consistency is reached
- Pour into a tall glass and serve