ProSure® Recipe
Creamy Rice Pudding
Serves 3
Approximate nutrient content per serving(185g)
| Energy | 210kcal |
|---|---|
| Protein: | 9.1g |
| Carbohydrate: | 29.6g |
| Fat: | 6.1g |
| Fibre: | 1.7g |
Ingredients:
220mls of ProSure® vanilla
50g pudding rice
250-300ml whole milk
Method:
1. In a large saucepan, bring the rice and milk to the boil
2. Reduce the heat and stir in ProSure®
3. Simmer for 1 hour, stirring occasionally
4. Add more milk if required
5. Transfer to a bowl and serve
Serving suggestions:
• Top with strawberry jam or honey
• Stir in some cinnamon or nutmeg for a hint of spice