Ensure® TwoCal Recipe
Fruit Smoothie
Serves 1
Approximate nutrient content per serving(300ml)
| Energy | 643kcal |
|---|---|
| Protein: | 21.7g |
| Carbohydrate: | 86g |
| Fat: | 24.2g |
| Fibre: | 5.9g |
Ingredients:
• 1 bottle Ensure® TwoCal (flavour of preference)
• 1 banana/4-5 strawberries/handful of mixed berries
• 1 scoop of vanilla ice cream
• Ice cubes, if desired
Method:
1. In a blender, add Ensure® TwoCal and chosen fruit, and mix thoroughly.
2. Add ice cream to blender and blend until smooth.
3. Add ice cubes if desired and serve in a tall glass.
*Nutritional information based on Ensure® TwoCal vanilla mixed with banana and ice cream. Nutritional composition will vary with ingredients used.
Serving suggestions:
• Decorate with chopped fruit