Ensure® Compact Recipe
Fruit Smoothie
Serves 1
Approximate nutrient content per serving(300ml)
| Energy | 543kcal |
|---|---|
| Protein: | 17.7g |
| Carbohydrate: | 80g |
| Fat: | 18.1g |
| Fibre: | 3.9g |
Ingredients:
• 1 bottle Ensure® Compact (flavour of preference)
• 1 banana/4-5 strawberries/handful of mixed berries
• 1 scoop of vanilla ice cream
• Ice cubes, if desired
Method:
1. In a blender, add Ensure® Compact and chosen fruit, and mix thoroughly.
2. Add ice cream to blender and blend until smooth.
3. Add ice cubes if desired and serve in a tall glass.
*Nutritional information based on Ensure® Compact vanilla mixed with banana and ice cream. Nutritional composition will vary with ingredients used.
Serving suggestions:
• Decorate with chopped fruit