Ensure® Compact Protein Recipe

Berry Smoothie

Serves 1

18

Approximate nutrient content per serving(269ml)

Energy 421kcal
Protein: 20g
Carbohydrate: 44g
Fat: 18g
Fibre: 1.7g

Ingredients:

• 125ml Ensure® Compact Protein vanilla flavour
• Handful mixed frozen berries
• 1 scoop vanilla ice cream
• Ice cubes, if desired

Method:

1. In a blender add Ensure® Compact Protein and frozen fruit and mix thoroughly

2. Add ice cream and blend until smooth

3. Add ice cubes if desired and serve in a tall glass

Serving suggestions:

• Decorate with chopped fruit

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