Recipe
Berry Smoothie
Serves 1
Approximate nutrient content per serving (269ml)
| Energy | 421kcal |
|---|---|
| Protein: | 20g |
| Carbohydrate: | 44g |
| Fat: | 18g |
| Fibre: | 1.7g |
Ingredients:
• 125ml Ensure® Compact Protein vanilla flavour
• Handful mixed frozen berries
• 1 scoop vanilla ice cream
• Ice cubes, if desired
Method:
1. In a blender add Ensure® Compact Protein and frozen fruit and mix thoroughly
2. Add ice cream and blend until smooth
3. Add ice cubes if desired and serve in a tall glass
Serving suggestions:
• Decorate with chopped fruit