ProSure® Recipe
Fruit Smoothie
Serves 1
Approximate nutrient content per serving(300ml)
| Energy | 523kcal |
|---|---|
| Protein: | 19.5g |
| Carbohydrate: | 84.3g |
| Fat: | 12.0g |
| Fibre: | 8.5g |
Ingredients:
• 1 bottle of ProSure® (flavour of preference)
• 1 banana/4-5 strawberries/handful of mixed berries
• 1 scoop of vanilla ice cream
• Ice cubes, if desired
Method:
1. In a blender, add ProSure® and chosen fruit, and mix thoroughly.
2. Add ice cream to blender and blend until smooth.
3. Add ice cubes if desired and serve in a tall glass.
*Nutritional information based on ProSure®vanilla mixed with banana and ice cream. Nutritional composition will vary with ingredients used.
Serving suggestions:
• Decorate with chopped fruit