Arize Recipe
Hummus - From ~7 Months of Age
Ingredients:
- ½ can chickpeas in water (no added sugar or salt)
- 1 tablespoon tahini (sesame paste)
- 1 tablespoon olive oil
- Juice of ½ of one whole lemon
- 30-60 ml Arize (1 scoop to 30 ml cooled, boiled water)
Method:
- Pass the chickpeas through a strainer and save the water for later.
- Place the strained chickpeas, tahini, olive oil and lemon juice in a food processor and mix well. Add a little of the chickpea water if needed.
- Spoon out one portion of the mixture.
- Stir in Arize and mix well.
- Serve cold.
Freeze the remaining mixture. Add Arize to each portion once the mixture has been defrosted.
Variations:
- Add a blended red pepper