PaediaSure® Plus Fibre Recipe
Oat Pancakes
Serves 4

Approximate nutrient content per serving (143g)
Energy | 309kcal |
---|---|
Protein: | 8.9g |
Carbohydrate: | 48.4g |
Fat: | 9.9g |
Fibre: | 2.7g |
Ingredients:
• 200ml of PaediaSure® Plus Fibre vanilla
• ½ cup of rolled oats (60g)
• 1 cup of flour (150g)
• 1 egg
• ½ teaspoon of baking powder
• 1 tablespoon margarine
Method:
1. In a large bowl, mix together the PaediaSure® Plus Fibre oats, flour, egg and baking powder until a batter forms
2. In a large pan, melt the margarine over a medium heat
3. Add ¼ cup of the batter to the pan
4. Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides
5. Repeat steps 2-4 as required
Serving suggestions:
• Add chocolate chips to the pancake batter before cooking
• Garnish the pancakes with chopped fresh fruit and cream