Ensure® Compact Protein Recipe

Protein Pancakes

Serves 4

57

Approximate nutrient content per serving(130g)

Energy 359kcal
Protein: 16g
Carbohydrate: 49g
Fat: 11g
Fibre: 2.3g

Ingredients:

  • 250ml of Ensure® Compact Protein vanilla flavour
  • 40g rolled oats
  • 150g flour
  • 1 egg
  • ½ teaspoon baking powder
  • 1 tablespoon margarine

Method:

1. In a large bowl, mix together the Ensure® Compact Protein oats, flour, egg and baking powder until a batter forms

2. In a large pan, melt the margarine over a medium heat

3. Add ¼ cup of the batter to the pan

4. Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides

5. Repeat steps 2-4 as required

* Boiling Ensure® Compact Protein may affect some of the nutrient content

Serving suggestions:

• Add chocolate chips to the pancake batter before cooking
• Garnish the pancakes with chopped fresh fruit and cream

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