Recipe
Protein Pancakes
Serves 4
Approximate nutrient content per serving (130g)
| Energy | 359kcal |
|---|---|
| Protein: | 16g |
| Carbohydrate: | 49g |
| Fat: | 11g |
| Fibre: | 2.3g |
Ingredients:
- 250ml of Ensure® Compact Protein vanilla flavour
- 40g rolled oats
- 150g flour
- 1 egg
- ½ teaspoon baking powder
- 1 tablespoon margarine
Method:
1. In a large bowl, mix together the Ensure® Compact Protein oats, flour, egg and baking powder until a batter forms
2. In a large pan, melt the margarine over a medium heat
3. Add ¼ cup of the batter to the pan
4. Cook for a few minutes until the pancake is dry around the edges and golden brown on both sides
5. Repeat steps 2-4 as required
* Boiling Ensure® Compact Protein may affect some of the nutrient content
Serving suggestions:
• Add chocolate chips to the pancake batter before cooking
• Garnish the pancakes with chopped fresh fruit and cream