Ensure® Plus Advance Recipe
Over-night Oats
Serves 1
Approximate nutrient content per serving(Serves 1)
| Energy | 480kcal |
|---|---|
| Protein: | 20.2g |
| Carbohydrate: | 69.5g |
| Fat: | 11.3g |
| Fibre: | 7.5g |
Ingredients:
120ml Ensure Plus Advance vanilla
45g Porridge oats
60g Full fat yogurt
30g Blueberries
40g Raspberries
1/2 tsp Ground Cinnamon
2 tsp Honey
Method:
1. Combine all ingredients in a sealed container
2. Store in the fridge over night
3. Stir gently before eating and consume within 24 hours
Serving suggestions:
Alternative seasonal fruits can be used in this recipe