Ensure® Plus Advance Recipe

Over-night Oats

Serves 1

Over Night Oats Image

Approximate nutrient content per serving(Serves 1)

Energy 480kcal
Protein: 20.2g
Carbohydrate: 69.5g
Fat: 11.3g
Fibre: 7.5g

Ingredients:

120ml Ensure Plus Advance vanilla

45g Porridge oats

60g Full fat yogurt

30g Blueberries

40g Raspberries

1/2 tsp Ground Cinnamon

2 tsp Honey

Method:

1. Combine all ingredients in a sealed container

2. Store in the fridge over night

3. Stir gently before eating and consume within 24 hours

Serving suggestions:

Alternative seasonal fruits can be used in this recipe

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