Ensure® Plus Advance Recipe

Over-night Oats

Serves 1

Over Night Oats Image

Approximate nutrient content per serving(Serves 1)

Energy 450kcal
Protein: 20.2g
Carbohydrate: 69.5g
Fat: 11.3g
Fibre: 5.8g

Ingredients:

Ensure Plus Advance Vanilla 120ml

Porridge oats 45g

Full fat yogurt 60g

Blueberries 30g

Raspberries 40g

Ground Cinnamon - half teaspoon

Honey - 2 teaspoons

Method:

1. Combine all ingredients into a sealed container

2. Store in the fridge over night

3. Stir gently before eating and consume within 24 hours

Serving suggestions:

Alternative seasonal fruits can be used in this recipe

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