Ensure® Plus Advance Recipe

Over-night Oats

Serves 1

Over Night Oats Image

Approximate nutrient content per serving(299g)

Energy 470kcal
Protein: 21g
Carbohydrate: 68g
Fat: 11g
Fibre: 7.5g


  • 110ml Ensure® Plus Advance vanilla flavour
  • 45g porridge oats
  • 60g full fat yoghurt
  • 30g blueberries
  • 40g raspberries
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons honey


  1. Combine all ingredients in a sealed container
  2. Store in the fridge over night
  3. Stir gently before eating and consume within 24 hours

Serving suggestions:

Alternative seasonal fruits can be used in this recipe

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