Ensure® Plus Advance Recipe
Over-night Oats
Serves 1
Approximate nutrient content per serving(Serves 1)
| Energy | 450kcal |
|---|---|
| Protein: | 20.2g |
| Carbohydrate: | 69.5g |
| Fat: | 11.3g |
| Fibre: | 5.8g |
Ingredients:
Ensure Plus Advance Vanilla 120ml
Porridge oats 45g
Full fat yogurt 60g
Blueberries 30g
Raspberries 40g
Ground Cinnamon - half teaspoon
Honey - 2 teaspoons
Method:
1. Combine all ingredients into a sealed container
2. Store in the fridge over night
3. Stir gently before eating and consume within 24 hours
Serving suggestions:
Alternative seasonal fruits can be used in this recipe