Ensure® Plus Advance Recipe
Over-night Oats
Serves 1
Approximate nutrient content per serving(299g)
| Energy | 470kcal |
|---|---|
| Protein: | 21g |
| Carbohydrate: | 68g |
| Fat: | 11g |
| Fibre: | 7.5g |
Ingredients:
- 110ml Ensure Plus Advance vanilla flavour
- 45g Porridge oats
- 60g Full fat yoghurt
- 30g Blueberries
- 40g Raspberries
- 1/2 Teaspoon ground cinnamon
- 2 Teaspoons honey
Method:
1. Combine all ingredients in a sealed container
2. Store in the fridge over night
3. Stir gently before eating and consume within 24 hours
Serving suggestions:
Alternative seasonal fruits can be used in this recipe