Enshake® Recipe
Porridge
Serves 1

Approximate nutrient content per serving (386g)
Energy | 972kcal |
---|---|
Protein: | 23g |
Carbohydrate: | 121g |
Fat: | 45.3g |
Fibre: | 3.9g |
Ingredients:
- 1 sachet of Enshake® vanilla (96.5g)
- Whole milk (240ml)
- 1 tablespoon of double cream
- Porridge oats (60g)
Method:
- Using a shaker, mix together Enshake® with the milk until dissolved
- Add porridge and Enshake® to a microwaveable bowl
- Microwave for 2 minutes
- Remove from the microwave and stir
- Return to the microwave and heat for a further 2 minutes
- Stir in the cream and serve warm
Serving suggestions:
- Top with jam, honey or sugar