Ensure® Compact Recipe
Porridge
Serves 1
Approximate nutrient content per serving(250g)
| Energy | 493kcal |
|---|---|
| Protein: | 18.3g |
| Carbohydrate: | 72.1g |
| Fat: | 15.6g |
| Fibre: | 3.3g |
Ingredients:
- 1 bottle of Ensure® Compact vanilla (125ml)
- Porridge Oats (50g)
- Water (75ml)
Method:
- In a medium saucepan, add water and porridge oats
- Heat gently, stirring constantly
- Slowly add in the Ensure® Compact until the desired texture is reached (do not boil)
- Transfer to a bowl and serve
Serving suggestions:
Top with jam, honey or sugar