Serves 1


Approximate nutrient content per serving(250g)

Energy 493kcal
Protein: 24g
Carbohydrate: 60g
Fat: 17g
Fibre: 3.9g


  • 125ml Ensure® Compact Protein vanilla flavour
  • 50g porridge oats
  • 75ml water


  1. In a medium saucepan, add water and porridge oats
  2. Heat gently, stirring constantly
  3. Slowly add in the Ensure® Compact Protein until the desired texture is reached (do not boil)
  4. Transfer to a bowl and serve

    * Boiling Ensure® Compact Protein may affect some of the nutrient content

Serving suggestions:

Top with jam, honey or sugar

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