Recipe
Porridge
Serves 1
Approximate nutrient content per serving (250g)
| Energy | 493kcal |
|---|---|
| Protein: | 24g |
| Carbohydrate: | 60g |
| Fat: | 17g |
| Fibre: | 3.9g |
Ingredients:
- 125ml Ensure® Compact Protein vanilla flavour
- 50g porridge oats
- 75ml water
Method:
- In a medium saucepan, add water and porridge oats
- Heat gently, stirring constantly
- Slowly add in the Ensure® Compact Protein until the desired texture is reached (do not boil)
-
Transfer to a bowl and serve
* Boiling Ensure® Compact Protein may affect some of the nutrient content
Serving suggestions:
Top with jam, honey or sugar