Ensure® Plus Recipe
Porridge
Serves 1
Approximate nutrient content per serving(350g)
| Energy | 493kcal |
|---|---|
| Protein: | 18g |
| Carbohydrate: | 76.5g |
| Fat: | 13.7g |
| Fibre: | 3.3g |
Ingredients:
- 1 pack of Ensure® Plus vanilla (200ml)
- Porridge oats (50g)
- Water (100ml)
Method:
- In a medium saucepan, add water and porridge oats
- Heat gently, stirring constantly
- Slowly add Ensure® Plus until the desired texture is reached (do not boil)
- Transfer to a bowl and serve
Serving suggestions:
- Top with jam honey, or sugar