Recipe
Porridge
Serves 1
Approximate nutrient content per serving (350g)
| Energy | 407kcal |
|---|---|
| Protein: | 15.4g |
| Carbohydrate: | 61.1g |
| Fat: | 12.0g |
| Fibre: | 8.4g |
Ingredients:
- 1 pack of Glucerna® SR vanilla (230ml)
- Porridge oats (50g)
- Water (100ml)
Method:
- In a medium saucepan, add the water and porridge oats
- Heat gently, stirring constantly
- Slowly add in the Glucerna® SR until the desired texture is reached (do not boil)
- Transfer to a bowl and serve
Serving suggestions:
- Top with jam, honey or sugar