Enshake® Recipe
Strawberry Smoothie
Serves 1
Approximate nutrient content per serving(747g)
| Energy | 945kcal |
|---|---|
| Protein: | 27.8g |
| Carbohydrate: | 147.6g |
| Fat: | 29g |
| Fibre: | 2.2g |
Ingredients:
- 1 sachet of Enshake® strawberry (96.5g)
- Whole milk (240ml)
- White rice, cooked and cooled (90g)
- 1 banana
- 8 strawberries (fresh or frozen)
- Natural yoghurt (125g)
Method:
- Blend Enshake® and milk together in a blender until dissolved
- Add the fruit, rice and yoghurt, blending further until a smooth consistency is reached
- Pour into a tall glass and serve